Pilates Tacoma, Gig Harbor

Power Plate

The Pilates Body is happy to announce a new addition to our studio, The Power Plate!

Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration TrainingTM to stimulate the body's natural response to vibration. These vibrations transmit waves of energy through the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.



Benefits of Power Plate
  • Increases strength and power
  • Improves core conditioning
  • Enhances stability and balance
  • Elevates anabolic hormones
  • Reduces stress hormones
  • Expedites metabolism
  • Improves flexibility and mobility
  • Minimizes stress to tendons, ligaments and joints
  • Dampens pain
  • Increases circulation
  • Increases bone density
  • Improves lymphatic drainage
  • Reduces cellulite
    		• The Program
    Each session will include 30 minutes on the Power Plate
    and an option 30 minutes of cardio work following the plate.

    Pricing
    Single session................ $45.00 + tax
    5 session card ............... $210.00 + tax
    10 session card .............. $400.00 + tax
    Duo session .................. $27.00 + tax

    Scheduling
    Now taking schedules, so stop by the studio
    or call 253-853-6200