ABOUT BODYPUMPTM
BODYPUMPTM is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast! Like all the LES MILLSTM programs, a new BODYPUMPTM class is released every three months with new music and choreography.
HOW OFTEN SHOULD I TAKE A CLASS?
Your muscles will feel a little sore after your first BODYPUMPTM class, but keep at it. It'll get easier, we promise! After your first few classes we recommend a maximum of two to three classes a week. Remember, your body needs recovery time between workouts, so rest for at least one day between classes.
ABOUT RPMTM
RPMTM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLSTM programs, a new RPMTM class is released every three months with new music and choreography.
HOW OFTEN SHOULD I TAKE A CLASS?
If you do RPMTM two to three times per week you'll feel fitter, stronger and leaner.
WHAT DO I NEED TO BRING?
 Comfortable workout clothes. Cycling shorts will make the ride more comfortable, but they're not essential. Check out the Les Mills RPMTM clothing range, designed with each of our classes in mind.
Gym shoes. We recommend cycling shoes, but check with your instructor if you need more specific help.
Drink bottle.
Towel. You're going to get sweaty.
|
|
BODYPUMPTM Benefits
Burn up to 600 calories per class for fat loss.
Improve your strength.
Improve your general fitness.
Shape and tone your muscles.
Improve your bone density (helps ward off osteoporosis).
Come away feeling .
Strong and confident.
RPMTM Benefits
Increase your cardiovascular fitness.
Burn fat.
Tone and shape your legs, hips and butt.
Increase leg strength and muscular endurance without building bulk.
Burn up to 600 calories in a normal 50-minute structure.
Release endorphins to leave you with a natural high.
|
|
